Moholt Fysioterapi

Treningssenteret er åpent for våre medlemmer
fredag 15/5
kl 8-14

Heel pain is common in active, growing kids — but there’s help! Here’s what you can do:

1️⃣ Listen to their pain – Don’t dismiss it as just “growing pains.”
2️⃣ Limit high-impact activity – Especially sports with running and jumping.
3️⃣ Choose proper footwear – Supportive shoes make a big difference.
4️⃣ See a specialist – A physio or podiatrist can assess and guide treatment.
5️⃣ Use pressure-relieving insoles – Like Solemaids, designed for Sever’s disease.

With the right support, most kids can keep moving — pain-free. 💪