FriFot

Fine tester som understreker viktigheten av sterke føtter 🌳⚖️

Aging doesn’t look the same for everyone but luckily it’s not all guesswork. Clinicians have simple, validated ways to measure how well someone is aging physically. Here are five simple tests that assess strength, balance, mobility, and cardiovascular fitness and how to try them yourself: https://on.natgeo.com/4pZKV1n

The shoes we wear can influence our entire body—and the wrong pair can quietly set off a chain reaction of discomfort, triggering pain in your back, hips, knees, and more. 👟

“Every time we walk, our feet need to be able to change shape,” says physical therapist Otto Lam. The heel should strike first, the foot should roll forward, and the toes should spread before pushing off—but the wrong shoe can disrupt this sequence.

Learn more about how different types of shoes affect your body and ways to identify shoe-related pain: https://on.natgeo.com/4oJq2XP

Vi løp Holmenkollstafetten barfot 👣🤸🏼‍♀️🤠

Tusen takk til gjengen som gjorde lørdagen helt magisk 🙏🏼🏆🌞

Løp stafett uten sko Derfor har de kastet skoene for godt.

🦶🏼⚖️🦾

Ny studie: En enkel test på ett bein kan avsløre viktige detaljer om helsen Forskerne har et helt spesifikt tall for hvor lenge du bør kunne stå.