Lysterapi

Remember that your light environment matters in your skin as well as your eyes.

There are enough studies to show just how harsh modern street lighting is crippling your health.

It's not just your internal lighting you need to think about, it's your external as well. Those street lamps that are more "energy efficient" are also causing you problems.

Sleep problems, sleep latency problems and health problems. Associated with increased cancer rates, metabolic disorders and increased mental health issues.

Read enough yet.

Luckily you can just get a good pair of curtains and block those out.

However it is just one in a long line of "energy efficient" but biologically awful adaptations in the last few decades.

If you aren't paying attention to your health and helping yourself, no one else will.

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