Debbie Majoor - Personal Trainer

It’s tempting to press pause in winter… but this is where progress happens 🔥

When motivation dips, consistency matters most!

Think of winter as the best time to build those good habits- prepare delicious, wholesome meals, stick to targeted workouts, aim for optimal hydration and above all else, keep consistent 💪🏽

Come summer, you’ll be so glad you put in the effort!

Ready to change the way you view winter? Let’s get training!

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Winter calls for warm, nourishing meals!

Try this simple, balanced bowl:

🍠 Roasted sweet potato
🥦 Steamed greens
🍗 Grilled chicken / chickpeas
🥑 Avocado
🌿 Olive oil + lemon dressing

Comforting, satisfying, and packed with nutrients to support your energy and immune system.

Healthy eating in winter should feel warm, not restrictive 🤍

If you need some help tailoring an eating plan to suit your goals and your lifestyle, I would be happy to help!

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Slowing down your reps when training helps to:

1)Increase Time Under Tension which can help stimulate muscle growth.
2)Improve form
3)Reduce your risk of injury
4)By slowing down your reps, even lighter weights can cause total muscle fatigue.
5)Improve mobility and help with rehabilitation

Ready to take things slow and see proper results?

Let’s get to it 💪🏽

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Have you recently had surgery or are recovering from an injury?

Getting back into training can feel like a mammoth task, however, with the right guidance and small, targeted steps - we will have you feeling strong and fit in no time 🔥

Let’s create a tailored workout schedule that will support your recovery and have you progressing within a few weeks - it’s what I do best!

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Are your workouts feeling harder than usual? 💪🏽

This could be down to your hormones transitioning - whether you are entering perimenopause or menopause, training can feel harder and your body may simply be adjusting.

During these stages of life, it’s so important that you add weight training to your routine and adjust your training to suit your hormones ⚡️

Think: less HIIT workouts, less intensive cardio and more weight training , body weight exercises as well as brisk walking for cardio 🔥

Allow me to help you feel your best!

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Opening jars? Lifting packets? Carrying luggage?

Nothing we can’t handle 😉

It’s all about lifting weights in a way that suits your body shape, your fitness level and your age so that you feel strong and confident no matter what life throws at you 💪🏽

Let’s train!

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