CVDPrevent

Today is . A stroke can cause emotional, economic, and physical suffering for the sufferer and family members. Knowing your risk can help in prevention. If you have , , amidst others, your risk for stroke may be high.

is part of the management of and . However, before starting or increasing the intensity of exercise, have a full check-up. This will determine, the intensity and type of exercise, you can undertake. This will be explained in subsequent posts.

Today is the . We just want to recap steps you can take to make your heart more healthy. If you are living with , , or above 45 years of age, have a heart check. It is possible to live a long fulfilled life devoid of heart problems or stroke.