Utibe Nancy Fit

Don't be inspired and stay the same. Be inspired and take action. 💪🔥 "

The egusi soup I was served yesterday at the function had so much oil, it literally turned into oil soup 😭😂 Healthy foods can still hinder your weight loss progress… and oil is one of them! Portion and oil control matters.

I've tried different approaches, but the method that has worked best for me is fasting combined with a calorie deficit. It hasn't always been easy, and there were days I wanted to give up, but I kept showing up for myself.

I've learned that weight loss isn't about being perfect—it's about being consistent. No shortcuts, no magic pills, just patience, discipline, and making better choices every day.

This is what worked for me, and I'm still learning and growing on this journey

If you're tired of eating egg, swallow it.

I've eaten so much egg on this weight-loss journey that I've started creating my own survival strategies. 🤣

No worries, I still chewed it after the video. 😭😂

Weight loss is serious business, but sometimes you have to laugh through the process.

Who else is tired of egg but keeps eating it because of the protein? 😂👇

If a doctor handed you a health report today and told you that your current lifestyle could affect your future, what would be the first thing you'd change?

Mine was my eating habits.

That's one of the reasons I started taking my weight loss journey seriously. One decision at a time, one day at a time. ❤️

What's one healthy habit you're working on?
👇👇

Some people will finish gym…

Then reward themselves with: 2 bottles of Coke, meat pie, and shawarma.

Sis…

What exactly did the treadmill do?
Most people think weight loss starts in the gym.

It doesn’t.

It starts with the plate.

One hour workout: gone in minutes after soft drinks, snacks, and late-night eating.

Then frustration comes.

‘Why am I not losing weight?

Because exercise helps.

But overeating cancels it.

You cannot burn chaos faster than you eat it.
The body keeps records.

Every snack. Every drink. Every excuse.

The kitchen decides the result.

You don’t have to starve yourself to lose weight.
The goal is to eat smart, stay consistent, and enjoy the process.
That’s exactly what I teach in my ebook 👌🔥

Hey beautiful people 🥹❤️
I just want to say a big THANK YOU to everyone supporting my ebook on Selar 😭🙏🏽
Every order, every share, every message means so much to me
❤️
Seeing the sales come in makes me so happy because this was something I genuinely put my heart into 💕
Thank you for believing in me and supporting my journey 🥰
God bless every single one of you abundantly ❤️
If you’ve gotten the ebook already, thank youuu 😭❤️
And if you haven’t yet… what are you waiting for? 😜🔥

Trying to be more intentional with my health lately
Hot turmeric soup first thing in the morning and last thing at night
Small healthy habits… big difference 🫶😌

You stopped punishing yourself with food and started nourishing your body instead 🥹❤️
This plate may look simple, but the discipline behind it is not easy 💪🏽
No starving. No shortcuts.

Just consistency, balance, and choosing myself every day.
The weight is dropping, but the confidence I’m gaining? priceless ❤️
Slow progress is still progress