Jefo Yummies

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🥤 Beetroot Juice Recipes
1️⃣ Classic Blood-Boost Beetroot Juice
Best for anemia & low blood level
Ingredients
1 medium beetroot
1 carrot
1 small orange or ½ lemon
1 cup water
Preparation
Wash and peel beetroot & carrot.
Cut into small pieces.
Blend with water.
Strain (optional).
Add orange or lemon juice.
👉 Vitamin C from citrus helps iron absorption.
How to take:
Drink 1 glass daily (morning).
2️⃣ Beetroot + Apple Blood Builder
Sweet and very rich in iron
Ingredients
1 beetroot
1 apple
1 carrot
½ cup water
Blend all and drink fresh.
👉 Apple improves taste and adds extra nutrients.
3️⃣ Powerful Beetroot + Ginger Juice
For circulation & energy
Ingredients
1 beetroot
1 carrot
Small ginger piece
1 orange
Blend and drink.
👉 Ginger improves blood flow.