9ja More

📱 Phone on silent… but your mind still screaming?

Lagos traffic + endless notifications = brain on fire! 🔥
You’re scrolling through life, but barely living it.
Anxiety up, sleep gone, real convos? Rare.
One digital detox flipped the script for me:
Clear head, better rest, actual presence with family & friends.
Who’s tired of the scroll trap? Drop 🔥 if you’re ready to unplug!

My full guide on 9ja More (Lagos-friendly tips, no fancy retreats needed) is live now 👉
https://9jamore.com/digital-detox-vs-intentionality-why-your-screen-time-strategy-fails/wellness/protective-health/health-habit/2026/

Tag that friend glued to their screen! Let’s reclaim our peace together. 🇳🇬✨

Digital Detox vs Intentionality: Why Your Screen Time Strategy Fails - 9ja More You’ve tried digital detox before. Maybe multiple times. You pledged to quit social media for a month, deleted Instagram from your phone, or declared