Exotic Smooth

When you think of the health benefits of oranges, the first thing that springs to mind is probably vitamin C. Citrus fruits are a terrific source, but oranges (with a medium-size orange coming in at about 62 calories) also provide a number of other protective nutrients. Here are seven reasons to eat more oranges, the health benefits of orange juice and orange peels—as well as simple ways to enjoy this delicious fruit.