Weight Loss Tips

• SUGAR and WEIGHT LOSS..
Well you may be saddened to hear the hard truth about Sugar and Weight Loss...
A Teaspoon of “sugar” contains only 16 calories, which is not much, but the more you increase your sugar intake the more the calories.
Eating too much sugar is harmful to the body/health .. It triggers the risk of many diseases,. Like heart disease, obesity, type 2 diabetes & cancer...
I know you don’t take sugar only, but most food you eat contains high amount of sugar which will make it very impossible for you to loose weight..
( Sugar Weight gain )..
The are close allies , they work in line with each other , the more your sugar the more the weight gain, Examples of Foods and drinks that has high amount of Sugar ..
• Ketchup
• Fruit juice
• Spaghetti
• BBQ sauce
• Low – Fat Yoghurt

Those are some examples of popular foods and drinks we consume almost every day...
Imagine you can’t live a day without drinking fruit juice. ..
You might be wandering how are all this a High sugar goods and drinks, in my Next Article I will talk on them one after the other ...

My Advice ; if you are ready to tone your body , to loose weight then you have to reduce your sugar intake ..because excess sugar in your body is harmful to the health..
Your guardian and consultant (Samuel)