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First poo after birth… nobody really prepares you for it 😭

It can feel scary, especially if you had stitches or tearing.
You might feel pressure, discomfort, or fear—but this is completely normal.

📌What to expect:
Your body is adjusting, and things may feel different at first.

📌What it means:
It’s a sign your body is slowly returning to normal function.

👉 How to make it easier:
• Drink plenty of water
• Take warm fluids
• Don’t rush or strain
• Support your body and relax

You’re not alone in this part of recovery 🤍
Take it one step at a time, mama.

📌” Things nobody told me about first few days after childbirth “
➡️Feeding Can Be Overwhelming

Whether breastfeeding or bottle feeding, the learning curve is steep. Latching issues, sore ni***es, cluster feeding—it’s a lot.

Prepare:
* Ni**le cream and breast pads
* Watch basic latch videos beforehand
* Have a backup feeding plan (just in case Of bruising)
* Stock up on formula (if you have the means) so you don’t go through the hassle of changing formula and baby’s reaction to it.