ConsultDeseo

Iron is a mineral vital to the proper function of hemoglobin, a protein needed to transport oxygen in the blood. Iron also has a role in a variety of other important processes in the body.

Sources include:

Dark Chocolate
Cooked spinach
White beans
Chickpea
Lean, ground beef

What's your favorite source of Iron?

With Love,

TrybeDeseo

Happy New Week Tryber!!

It is said that the best doctors give the least medicine, this is not to say that they don't give medicines but would lay emphasises on the need to incorporate a healthy lifestyle which can be done by switching some habits.

We hope that the goal is all round fitness for you.

May you continue to succeed in all your endeavours and flourish in your body and soul.

With Love,

TrybeDeseo

T.G.I.F.

Vitamin D!
Popularly known as the "Sunshine Vitamin"
It helps the body to absorb calcium to build strong bones, reduces inflammation and induces cell growth.

How do you get you daily dose of Vitamin D?

Do you stand in the sun before 12 noon each day, Do you use a supplement?

Do tell.

With Love,

TrybeDeseo