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PREVENT PROSTATE PROBLEMS IN MALE BY EATING FRESH CRANBERRIES

Do you know that recent studies has found that fresh cranberries prevents urinary tract infections/diseases (UTIs) such as prostate problems ?.

You get a high dose of proanthocyanidins (PACs) when you eat cranberries. PACs are antioxidants that prevent UTI-causing bacteria from sticking to your urinary tract walls. They prevent infection.

Fresh cranberries have nutrients that keep you from getting tumors. These nutrients also help slow down the enlargement of existing tumors. People who are predisposed to suffer from prostate problems or from cancers, including breast, liver, colon, and ovarian, develop a stronger immunity to these conditions.

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EATING MORE OF PLANT BASED DIETS MAY BOOST YOUR IMMUNE SYSTEM AND PROTECT YOU AGAINST MANY DISEASES AND VIRUSES

As coronavirus (COVID-19) has impacted communities around the world, many people have wondered whether there are steps they can take to stay healthy. Everyday preventive measures—such as handwashing, avoiding contact with sick individuals, and good hygiene—can go a long way in reducing your risk for viruses, bacteria, and other pathogens.

But studies have also shown that healthful diet and lifestyle habits can help boost the body’s natural defenses:

DIET

Eating a low-fat, plant-based diet may help give the immune system a boost. The immune system relies on white blood cells that produce antibodies to combat bacteria, viruses, and other invaders. Vegetarians have been shown to have more effective white blood cells when compared to nonvegetarians, due to a high intake of vitamins and low intake of fat.

Eating a low-fat diet may also be protective.
Studies have shown that limiting dietary fat helps strengthen immune defenses. Research also shows that oil may impair white blood cell function and that high-fat diets may alter the gut microbiota that aid in immunity.

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7 SUPER FOODS FOR A HEALTHY HEART

The risk of cardiovascular diseases has become something that is on the rise. Stressful working hours, unhealthy eating habits, lack of exercise, sedentary lifestyle and personal stress are few of the reasons that can become a factor for the induction of cardiovascular diseases.

Eating the right food can always help you stay healthy. Read further to know about a few of the foods which can help you keep your heart healthy.

1. Olive oil
Consuming olive oil is very good for your heart. Olive oil can be considered as one of the healthiest oils of all. Olive oil can reduce the levels of LDL(bad cholesterol) in your body. They also have a lot of monounsaturated fats and antioxidants that are very good for your heart. Extra virgin olive oil is much healthier since it contains a lot of polyphenols. Olive oil can become a natural substitute for your regular cooking oil. They can also be substituted for mayonnaise and other high calories salad dressings.

2. Almonds
Containing minerals like iron, zinc, magnesium and vitamins B17 and E they can be a prominent source of monounsaturated fats. Almonds can be consumed every day but have to be done so in moderated quantities. Almonds are known to reduce your risk of heart disease by lowering your cholesterol levels.

3. Apples
Apples have a lot of quercetin in them. Quercetin is a plant flavonol which is known for its anti-inflammatory properties. It also helps in preventing your body from developing clots in your blood. Apples an easily become a part of your everyday food consumption. You can have one along with your breakfast cereal or slice an apple and make it an alternative for your oil fried crisps.

4. Tomatoes
Tomatoes are a well-known source of vitamin and also a wonderful blood purifier. Consuming tomatoes regularly reduces the risk of heart disease in a person. Being rich in vitamin K, tomatoes can help your body from the occurrence of hemorrhages. Tomatoes can be consumed raw, can go along with salads, can become a part of your sandwich stuffing and be cooked as well.

5.Whole grains
Barley, millet, pulse, wheat and even beans can be very good for your health since they are a prominent and natural source of fiber and several vitamins. Their composition is also made up of magnesium, iron, vitamin E and a variety of antioxidants. Consuming whole grains regularly can also keep your blood pressure down.

6. Soy protein
Soy protein is available in the market in several forms, including soya chunks, soya minces and soybean curd. Soy can become an excellent alternative for red meat. Apart from the good it does, red meat is rich in fats and has a high concentration of cholesterol and saturated fats, which are bad for your health.

7. Oats
Oats have become one of the most popular and healthy options for breakfast nowadays. They make you full very easily, keep you energetic and are also great for your heart’s health. Rich in beta-glucan, a soluble fiber that has the capacity to bring down your bad cholesterol (LDL) and keep your body healthy. Oats are also available in the forms of oatmeal cookies and bread.

HOW TO DRINK LEMON WATER FOR WEIGHT REDUCTION

If you are looking to follow a healthy eating pattern, drinking lemon extract diluted in warm water first thing in the morning is very good for your health.

It is important that the water is not boiling hot. It is best to use lukewarm water. This combination helps your body in the digestion process when being consumed with lukewarm water rather than cold water.
Make sure the lemon extract is diluted well before consumption. The standard proportion would be to squeeze half a lemon in 250 ml of water.

If you feel the flavor is too strong, there is no concern with adding more water so that the flavor suits you. If you feel you are getting used to the flavor, you can start using lemon in the water you drink throughout the day. Doing so, you might begin to consume more water than usual, which is only healthy for you.

THESE ARE 6 BENEFITS OF DRINKING LEMON WATER

1. RICH IN ANTIOXIDANT
Lemon is a wonderful antioxidant since it contains a lot of vitamin C. Antioxidants are necessary to keep your body functioning in optimum capacity and also to maintain your overall fitness. Hence drinking lemon water will keep you active by giving you more energy.

2. DIURETIC
Lemon juice is a diuretic by nature. Hence consuming it with warm water will help flush out unwanted toxins. They can give you relief from constipation and bloating as well.

3. AIDS DIGESTION
Lemon is a citric fruit and by nature, has a lot of citric acid in them. Hence lemon helps in your liver in the production of bile juice and improves your digestion process

4. REDUCES APPETITE
Consuming lemon extract with warm water gives you the feeling of being full. This reduces your food consumption and calorie intake, indirectly aiding in weight reduction.

5. BALANCES PH LEVELS
Lemons are one of the prominent alkalizing agents for the human body. Being rich in citric acid they might be acidic basically. But inside the human body, they become alkalic. Once metabolized, the citric acid does not create acidity.
Lemon has both citric acid and ascorbic acid in their composition. They are weak acids and can be easily metabolized by our bodies. Hence the mineral content in them helps alkalize your body. This helps your body from, making your pH level acidic.

6. FRESHENS BREATH
Consuming it regularly can keep your breath fresh, relieve gingivitis and tooth pain. If lemon extract is consumed without dilution, its citric acid content can erode the enamel of your teeth. Make sure to properly dilute lemon extract before drinking. You can also rinse your mouth after drinking to be sure.

5 FOODS THAT CAN EFFECTIVELY HELP FIGHT STRESS

There is the concept of stress eating and there is the concept of eating food to reduce stress. Both these situations will result in you putting on unnecessary weight. Here are a few foods which can help you in the fight against stress. Since stress and weight gain travel together, these foods can help you reduce weight as well.

1. OATMEAL
Oatmeal is a very important serotonin supplement. The complex carbs in oatmeals will help in soothing your mood. If you are not very fond of oatmeal you can try overnight oatmeal instead. Preparing breakfast the previous night can help you manage your stress level in the morning.

2. BLUEBERRIES
Being an essential source of antioxidants, it is imperative that blueberries become a part of your diet. They help in the production of dopamine which plays a vital role in the process of fighting stress. Not to mention they are delicious too. They can be eaten as whole fruit, topped on yogurt or strained and added to oatmeal. Try the freeze-dried blueberries as an on the go snack.

3. SEEDS
Seeds are very versatile and can become very helpful if you are looking to bust stress. Chia seeds and flax seeds have a high concentration of omega-3. They can work as wonderful toppers for yogurt, salads and soups.

4. TEA
This is a usual fall back for most of us who go through a lot of stress, every day. Apart from regular tea, you can also look at variants like green tea, black tea and chamomile tea. Chamomile tea is known to reduce the symptoms of anxiety and its effects. Drinking an average of 5 cups of green tea in a day can reduce stress by 20% says a Chinese study. You can always go for decaf if you are looking cut out on caffeine.

5. LEAFY GREEN VEGETABLES
Leafy green vegetables have a variety of positive effects on your body. They have a lot of vitamins and folate in them helping in the production of dopamine and serotonin. There are other foods with high folate content which include citrus fruits, garbanzo beans and asparagus.

Cranberry's season of harvest is approaching, prepare to buy in bulk and keep for longer when it's out of season