Health O'clock

How to control Heartburn/ GERD :
● Never sleep with your head flat; always use a pillow.
● Don't sleep immediately after eating; stay up for 2 hours after eating.
● Sleep on the left side; sleeping on the right side or flat, makes it easy for acidic food content to back up to esophagus.
● If you are taking Omeprazol or any other protonix, take it 2 hours before meals.
● Don't eat until you are full; eat small frequent meals.
● Quit alcohol and smoking
● Quit sodas and fatty food
● Exercise and manage your weight.

It’sHealthO’Clock #

This remedy is very effective for those desiring for a firmer b***s.

•Health Tips for High BP patients:

✓• Stay hydrated always (drink enough water).
✓• Don't stress yourself
✓• Take atleast 1 cucumber everyday
✓• indulge in a yoga exercise
✓• Always sleep/relax when necessary
✓• Take your medications and stay happy.
❤️❤️❤️