Rose Decency

Make these your daily meal, if you can afford them.

Remember that eggs are not the only source of protein, but they are one of the cheapest and most accessible sources of high-quality protein you can buy.

If you can, eat 5 to 6 eggs daily.

1. Eggs can help raise your HDL (good) cholesterol.

2. They also contain nutrients which may help slow down macular degeneration and support eye health.

3. They contribute to healthy skin and overall body function.

You really cannot go wrong by increasing your intake of high-quality protein each day.

And remember, eggs are not your only option. You can also get excellent protein from beef, chicken, turkey, salmon, other fish, oysters, and other animal products.