Flezy kitchen

Good morning beautiful people. hope you had a peaceful rest, it another
day and am excited to let you
🤭🤗more about 🥞🥞🥫

Food is political: 🤔🤔 you may be wandering how? food is as political
as it is cultural consider food desserts. These are places where
healthy, affordable, food is harder to access, people have to travel
inconvenient distances to reach grocery stores.😱🤨

Food tells the story of humanity. 💯💯
if you're interested in learning about history and humanity, you can learn alot by looking at the history of food, for millennia humans have cultivated and intervened with food evolution. 🥰😘☺️

Health benefits of eating well

1. energy you need to keep active throughout the day

2. nutrient you need for growth and repair. helping you to stay strong and healthy 😘😘and help to prevents illness such as some cancers.

3. keeping active and eating a healthy balanced diet. can also help you to maintain a healthy weight ❤️🌞😁
eat health live health!☺️😘

Good morning amazing people. it a beautiful day to know more about the health benefits of food, 🥫🥫😀😀

Diets with nutrient dense foods like vegetables and whole grains lead to better health outcomes, including a lower risk of chronic disease.🤔🤔

Preparing food has an impact on mental health. even the simple act of preparing it matters ,studies
show that cooking and baking
can Increase a person confidence, 🥰🥰 concentration and happiness.

cooking is a creative pursuit and like other creative pursuit
it serves to reduce stress and boost a person's mood ☺️🤭🤗

Food is culture. food and culture have a vital link that
Both emotional and practical
in many ways, different culture were built around the
food that was available for them.🥞🥞🥞

feel the great taste of every meal you eat or snacks.
Eat well , live right🥰🥰

Awwwnn your beautiful birthday cake
We still make delicious and yummy cake

Am feeling very grateful ND blissful as my first baby of the year just arrived
I really appreciate my tutor for this amazing privilege @ i am signature may God bless you sir