Get Well

Eat plenty of fruits and vegetables.
Vegetables and fruits are loaded with prebiotic fiber, vitamins, minerals, and antioxidants, many of which have potent health effects.
Studies show that people who eat more vegetables and fruits tend to live longer and have a lower risk for heart disease, obesity, and other illnesses.
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Drink Only Safe Water.
Drinking unsafe drinking water can lead to water-borne diseases such as cholera, diarrhoea, hepatitis A, typhoid and polio.Boil your water for atleast one minute, this will destroy harmful organisms in the water and let it cool naturally before drinking.