Health Tips With Enome

THE BRAIN 🧠

The brain is the central control module of the body and coordinates activities. From physical motions, secretion of hormones(hypothalamus), the creation of memories and sensation of emotion.

Ways to improve the brain:

1. Try a new activity
Exercise your brain by trying a new activity. It could be learning to play an instrument, figure out a puzzle, infact you can even make it compulsory to know like 4 people's phone numbers by heart, ask yourself some questions about the things you've studied or read.

2. Feed you brain with healthy nutritious food that stimulates brain function. Some good ones include: fruits, vegetable, fish, nuts, proteins from plants source, and unsaturated oils (olive oil).

3. Physical activities
This is very good for your body and mind as it can increase oxygen flow as well as the growth of new nerves cells and connections or synapse, between brain cells.

4. Sleep well
During sleep, your brain works overtime to repair itself, so don't skip it.

5. Manage Your Blood Pressure
Having high blood pressure can lead to cognitive decline as well as heart problems.

6. Manage Your Blood Sugar
Diabetes is a risk factor for dementia. So eat right, exercise and maintain a healthy weight. If you have high blood sugar, follow your doctor's recommendation to keep it under control.

7. Limit Alcohol
Excessive alcohol use is a major risk factor for dementia.

8. Protect Your Head
Head injuries increase the risk of impaired brain function. Avoid falls, wear a helmet when riding a bike etc.

9. Manage Stress
Excessive worrying and stress can lower performance on cognitive tests. Try meditation, take a walk or listen to music to relax and clear your head.

If not all at least try to follow 90% of these ways to improve your brain health because the brain is the source of all the qualities that designs our humanity.

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