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26/12/2020
Merry Christmas Fam!💃💃💃💃
Hope you're keeping FIT inspite of the manyyy temptations 😋😋😋😋😋
Oya leave a comment below 👇👇🤗🤗🤗
By the way...Coach Debs is exuding so much KPK SAUCE 🥵🥵🥵🥵 from this picture 😆😆😆
Who agrees???🤩😊
21/12/2020
Happy New Week!🤗🤗🤗
09/12/2020
One of the common questions my clients ask me is when is the best time to eat lunch?🤔🤔🤔
And this post answers it all...💃💃
The KEY is to not let yourself get too hungry so that you don't settle for unhealthy food choices.
Also, if you wait till you're starving, there's a tendency for you to overeat, as you will be justifying your larger portions with the fact that you've not eaten since morning.🥴🥴🥴
Set yourself up for mealtime success with these tips because eating your meals at regular intervals throughout the day can help you manage dramatic hunger pangs and mood swings👌👌👌
So for......
BREAKFAST🥪: It's all about breaking the “fast” of a night without eating. It also sets the stage for your nutrition for the entire day and gives you the energy you need to face what the day brings.
Starting the day on an empty stomach can leave you feeling drained and reaching for a candy jar or bag of chips by mid-morning.
Coffee☕, tea🍵 or a healthy beverage is usually good enough too.
But not nothing ❌❌❌
LUNCH🍛: Lunch should be about four to five hours after breakfast. For example, if you ate breakfast at 7 am, eat lunch between 11 am and noon. If it is not possible for you to eat lunch until 2 pm on a particular day, then plan a snack🥕 in between those two meals.
But ensure that the snack is healthy and includes a mix of protein and carbohydrates.
DINNER🍱: Many people tend to overeat at dinner because they have not eaten enough throughout the day. Dinnertime🍱 should follow the same schedule as your earlier meals, making sure there is no more than a four- to five-hour window between lunch and dinner. Also no meal should exceed 10pm as this will affect the quality of your sleep 😴😴😴
Signed,
Coach Debs (THE WEIGHT LOSS BOSS ✌️✌️... undisputed🙅)
Follow for FITNESS and HEALTH addictive content👌
My EYEBALLING GENG!!!👀👀👀
🙋🙋🙋🙋
Gather around please oo😂😂😂
How market?!🤪🤪🤪
For the newcomers...Welcome to awa lane🤭🤗🤗 But don't join us Sha...🥴🥴 EYEBALLOLOGY is the act of eyeballing food portions instead of measuring.
And the truth is every act of eyeballing👀👀👀 adds an extra cm📏📏 to your waistline...
And accumulation of cms will lead to inches📏📏 📏📏📏and inches will lead to folds😬😬 And folds will lead to.......Ouuucchhh!!!🤐........we don't even want to go down that route...😩😩😩😩
Truthfully it's not easy...it takes WORK😑 to bring out your kitchen scale or cups and actually measure out food...but on the long run, it's for your own good🥰🥰🥰.
So how do you stop eyeballing foods?
🏵️Measure out specific portion sizes👌👌
🏵️Let a level teaspoon actually be LEVEL...not Mount Kilimanjaro teaspoon🙄🙄🙄🙄
🏵️Use food measuring cups and spoons🥄🥄🥄
🏵️Use a kitchen scale
🏵️Stop adding that extra 'Jara' for the 'babies' 🙄🙄🙄 (if you know,you know..😋) when measuring a cup of rice or any other food
And with that, we can definitely win this Weight War together 💪💪💪
So start tonight...by measuring only a cup..and I mean 1 CUP😬😬😬 of rice...
Not.....you know naa...'da usual'😉😉😉
I trust you will...🥰
Thank you 🤗🤗🤗🤗
Signed,
Coach Debs (THE WEIGHT LOSS BOSS ✌️✌️... undisputed🙅)
Follow for FITNESS and HEALTH addictive content👌👌
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