Ephyhogs Agro-Hub

*NATURAL REMEDY FOR HIGH BLOOD PRESSURE (HBP).*

High Blood Pressure (HBP) is often called the “silent killer” because it may show no signs or symptoms until it causes serious health problems like stroke, heart disease, or kidney damage. Regular check-ups are the only way to know your blood pressure levels.

If you enjoy energy drinks, alcohol, or excessive processed foods, it’s important to cut down or stop, as these raise blood pressure and put your health at risk.

*SIMPLE NATURAL HOME REMEDY YOU CAN TRY.*

Ingredients

• 3–4 pieces of Aidan fruit (Prekese)

• 2–3 limes/lemons (remove seeds)

• A few pieces of fresh ginger

• 2–3 cloves of garlic

Preparation

• Boil the Aidan fruit in water for 10–15 minutes.

• Cut the limes/lemons (remove seeds).

• Blend the lemon, ginger, and garlic together into a smooth mixture.

• Add this blended mixture into the pot with the boiled Aidan fruit.

• Stir well and let it simmer for a few minutes.

• Allow to cool, then store in a clean container.

How to Take

• Drink 1 cup in the morning and 1 cup at night.

• Use consistently for a few weeks, then check your blood pressure again.

WHY THESE INGREDIENTS HELP.

• Garlic → Contains allicin, which supports healthy blood pressure and cholesterol.

• Ginger → Improves circulation and relaxes blood vessels.

• Lime/Lemon → Rich in vitamin C, helps strengthen blood vessels.

• Prekese (Aidan fruit) → Traditionally used for its antioxidant and anti-inflammatory effects.

Important Health Tips

• This remedy supports blood pressure control but does not replace prescribed medication.

• If your blood pressure is consistently above 140/90 mmHg, seek medical advice.

• Do not stop your doctor’s treatment without approval.

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*EPHYHOGS AGRO-HUB*
Stocks Available

FMCG >>>>
•Donkwa

•Kulikuli

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•Sweet Pepper
----+++++++

**LEGUMES/PLANT PROTEIN* >>
•Iron Beans

•Potasco Beans

•Iron Brown

•Honey Beans

•Oloyin Grade

•Akara Beans

•Soybeans

•Groundnut
----++++++


*GRAINS VARIETIES* >>>
•Red Dawa

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----++++++

*VEGETABLE* >>>
•Onion 75k🗑️20

•Garlic 8k(Net)

•Carrots 130k

•Cabbage 75k

•Green Beans 45k
----+++++++


*RICE VARIETIES*

•Optimum (50kg)

•Big Bull (50kg)

•White Rice (100kg)
---++++++

*DIABETES AND HEALTH* >>>

•Acha/Fonio

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----+++++

*TUBERS AND ROOTS* >>>

•Sweet Potatoes

•Irish Potatoes
----++++++

*SPICES AND HERB'S* >>>>

•Dry Split Ginger

*Local Garlic

•Fresh Ginger

•Cloves
---++++(

*NATURAL SWEETENER* >>>>

•Dates

•Jaggery

•Ceylon Cinnamon
--------+++

*DRINKS AND REFRESHMENTS* >>>>>

•Whole Zobo

•Pieces Zobo

•Big SeedsTigernut

•Small SeedsTigernut
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*SOUPS* >>>>

•🪣Of Egusi
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•🪣Sesame Seeds

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*COOKING OIL* >>>>

•Peanut Oil (25L)

•Red Oil (25L)
-----++++++

*PLEASE NOTE* >>>>

•All Grain and Legumes are bagged 100kg(25-26) bucket (70)mudu

•Spices are quoted in custard bucket (Bkt)

•All The Rice Varieties are 50kg except white Rice (100kg)

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OUR HEALTH HUB
Forget the Pharmacy Pills — Chayote Naturally Heals Knee Pain, Swollen Feet, High Blood Pressure, Cholesterol, Poor Circulation, and Anemia...

If you must omit anything in your kitchen don't omit Garlic please

Lemon is understandable at least Nigerians are naturally not obese 🤷‍♀️

We're all between 70-85kg, Na who get money dey chop im entire community 😞

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