JUSPA Health Care

✍️ Païn during sëx is NOT normal. Let’s stop telling women to just endure or relax more.
That païn could be your body warning you of something deeper.

SIGNS AND SYMPTOMS.

✍️Heavy period
✍️ Bleeding between the periods.
✍️ Severe pain during the period.
✍️ Painful in*******se
✍️ Feeling full like you are pregnant
✍️ Severe pelvic/abdominal pain
✍️ Irregular menstrual cycle
✍️ Painful urination or difficulty urinating.

If you notice these signs, visit the hospital and do a scan to confirm.

Nevertheless, in some cases, Xtra large gbola causes pain during in*******se. It doesn't mean the woman has any issue

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INCREASE OILY FISH INTAKE

According to research, omega-3 fatty acids in oily fish are essential for cell signalling, gene expression, brain and eye development, and even reduce the risk of cardiovascular disease.

Make sure to stay hydrated by drinking plenty of water throughout the day. Aim for at least 8-10 glasses of water daily to keep your body functioning properly. Additionally, try to incorporate a variety of fruits and vegetables into your diet to ensure you are getting essential vitamins and minerals. Regular exercise, adequate sleep, and stress management techniques can also contribute to overall health and well-being.