Doctor Flow

10 healthy habits to protect your kidneys

1.Stay hydrated By drinking water regularly
2. Quit Smoking
3. Quit Alcohol or drink moderately
4. Avoid irrational use of body pain drugs without doctors prescription
5. Check your Blood pressure regularly
6. Check your sugar level regularly
7. Avoid bleaching Cream as much as possible as some contains Mercury or hydroquinone which are toxic to the kidney.
8 Spend Quality Time to Sleep
9. Treat UTI Early to prevent Ascending infections or Complications or better still Use protection to prevent UTI.
10. EAT FRUITS AND VEGETABLES