I AM Healthy Kitchen
Share
Eat grilled chicken or fish for super.
Cook beans in the right way.
Eat beans everyone
Eat a piece of cake for snacking at least saturdays.
Jollof rice,white rice and beans and stew, plain white rice and banga stew pair with platain,coleslaw or veg salad;good for daily Consumption any objection?
Eat some vegetable soup and pounded yam or rice
Eat vegetable with pounded yam or rice.
#
Boiled beans to soft add only maggi dry pepper and palm oil
Thank you My Amazing 1k followers.
black soup cleanses stomach from food poisoning
Click here to claim your Sponsored Listing.
