zinyati74

Come and join us! 💦💦 DM for more enquiries 🗓❤️

Aqua Zumba is a water-based exercise that combines Zumba dance steps and rhythms with a pool party atmosphere. It's a low-impact, high-energy workout that's designed to tone muscles and improve cardiovascular conditioning.

Aqua Zumba classes typically include:

* Fast and slow rhythms
* Resistance training
* Exaggerated dance moves
* Large muscle movements
*Zumba styles like salsa, mambo, cha-cha-cha, soca, and samba, and many more
* Splashing
* Stretching
* Twisting

Aqua Zumba is good for people who enjoy Zumba and water, but don't like to swim. The water's natural resistance makes each step more challenging and helps tone muscles. It also reduces the amount of pressure on joints, which can be beneficial for people with joint conditions or those undergoing physical rehabilitation.

Come and dance with me into the year 2025 🎊🎉

Join us for some zumba fun this 8th January 2025, 8.30 - 9.30pm, in Star Avenue Mall Shah Alam.

DM for any enquiries and to book your slot 🗓

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It's back! Come and join us!