stuffthatworked.com
19/07/2024
๐๐๐๐๐๐๐ ๐๐๐๐๐ #๐ (๐๐ฆ๐ด๐ต๐ช๐ฎ๐ฐ๐ฏ๐ช๐ข๐ญ๐ด ๐ง๐ณ๐ฐ๐ฎ ๐๐ข๐ฏ๐ข๐ฅ๐ข, ๐๐ฑ๐ข๐ช๐ฏ, ๐๐ข๐ฑ๐ข๐ฏ, ๐๐ถ๐ด๐ต๐ณ๐ข๐ญ๐ช๐ข, ๐๐ฉ๐ข๐ช๐ญ๐ข๐ฏ๐ฅ ๐ข๐ฏ๐ฅ ๐๐ข๐ญ๐ข๐บ๐ด๐ช๐ข ๐ข๐ณ๐ฆ ๐ข๐ท๐ข๐ช๐ญ๐ข๐ฃ๐ญ๐ฆ ๐ฅ๐ถ๐ณ๐ช๐ฏ๐จ ๐ด๐ฆ๐ด๐ด๐ช๐ฐ๐ฏ๐ด ๐ธ๐ช๐ต๐ฉ ๐ฎ๐ฆ).
๐ ๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐ฉโโค๏ธโ๐จ
โฆ ๐๐๐๐๐ ๐๐๐ ๐๐๐๐
๐๐๐๐ ๐๐ ๐๐๐
It happened during our drive to an outing together.
She disclosed her marriage hasnโt been
working FOR YEARS. A broken, empty shell ๐
she has been trying desperately to repair,
causing her to spiral into depths of despair.๐
๐ณ๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐, ๐ ๐น๐ฌ๐ท๐ฌ๐จ๐ป ๐๐๐๐๐๐๐
๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐ ๐๐.๐ง
I connected the dots ๐ as CONSISTENT reactive responses
emerged,๐ spanning her younger days ... spilling into her marriage and close relationships.
LONG story โ๏ธSHORT?
I pointed out her self-sabotaging "pattern".๐
Surprisingly, within that hour-long drive,
SHE starting โidentifyingโ her own
limiting behavior patterns that kept
showing up in her stories!๐๐
She said, โ๐๐๐ ๐๐๐ ๐๐๐๐
!โ
I said, โ๐ต๐, ๐๐ถ๐ผ ๐๐๐ ๐ ๐๐๐๐
๐๐๐๐
๐๐๐
โ ๐๐๐๐๐๐๐ ๐๐ ๐ณ๐ฐ๐บ๐ป๐ฌ๐ต.โ๐ฉโ๐
AWARENESS is a VITAL FIRST STEP
to permanent CHANGE.โ
ACTION is the next important step.
Instead of BLAME,๐คฌ
she asked for help to CHANGE.
I taught her a simple process
to FORGIVE HERSELF.
WHY?
๐๐ฐ๐ท๐ช๐ฏ๐จ ๐ฐ๐ต๐ฉ๐ฆ๐ณ๐ด ๐ค๐ข๐ฏ ๐ฐ๐ฏ๐ญ๐บ ๐ต๐ณ๐ถ๐ญ๐บ ๐ฃ๐ฆ๐จ๐ช๐ฏ
๐ธ๐ฉ๐ฆ๐ฏ ๐ธ๐ฆ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐.
(NOTE): Research has proven that it takes ๐ฎ-๐ด ๐บ๐ผ๐ป๐๐ต๐
before a ๐ก๐๐ช ๐ฏ๐ฒ๐ต๐ฎ๐๐ถ๐ผ๐ฟ ๐ฏ๐ฒ๐ฐ๐ผ๐บ๐ฒ๐ ๐๐จ๐ง๐ข๐ ๐๐ง๐๐ โ ๐ฒ๐ฒ ๐ฑ๐ฎ๐๐ ๐๐ผ ๐ฏ๐ฒ ๐ฒ๐
๐ฎ๐ฐ๐.
BE PATIENT. BE KIND TO SELF.โค๏ธโ๐ฉน
๐๐ข๐ช๐ฏ ๐ฎ๐ข๐บ ๐ฃ๐ฆ ๐ช๐ฏ๐ฆ๐ท๐ช๐ต๐ข๐ฃ๐ญ๐ฆ.
๐ฝ๐ช๐ฉ ๐๐๐๐๐๐๐๐๐ ๐๐จ ๐๐ฃ ๐ค๐ฅ๐ฉ๐๐ค๐ฃ.
Love yourself enough to end
the latter.๐โค๏ธ
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