Sweet Spell

Benefit Fresh Air to our Health🍃

Fresh air provides numerous health benefits. The sun is shining today, and with early morning sunrises and late evening sunsets, there is no better time than summer to get outside and breathe fresh air. Every cell in your body, and hence every function in your body, is dependent on a steady, fresh supply of oxygen. This is a benefit that we can get to our health.

1. Fresh air is good for your lungs
Fresh air is good for your lungs. When indoors, we tend to breathe shallowly, but outdoor activities like walking or jogging encourage deep diaphragmatic breathing. This brings more oxygen into your cells and helps expel toxins from the body, promoting internal cleansing.

2. 20% of the oxygen you breathe in is used by your brain to function.
Increasing the amount of fresh air you have can provide greater clarity to the brain, promoting optimal function whilst helping you to think, focus and concentrate better.

3. Breathing in fresh air can help to reduce airborne illness and infection.
This is because bacteria and viruses have a reduced chance of survival in fresh air. This is in comparison to warm, humid, indoor environments in which they thrive.

4. Increased oxygen improves the function and efficiency of every cell in your body
Improving the function of everything your body does. This ranges from hormone production, digestion, tissue renewal, muscle contraction etc.

We are fortunate to have plenty of natural, unpolluted places where the air is pure and untainted. The fresh air is accessible to everyone without any cost, so take a moment to go outside and get ready to take deep breaths. 🙆🏻‍♀️🤍

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