Daily Dose by Niri

Probiotics are live microorganisms that can be consumed through fermented foods or supplements.

More and more studies show that the balance or imbalance of bacteria in your digestive system is linked to overall health and disease.

Probiotics promote a healthy balance of gut bacteria and have been linked to a wide range of health benefits.

GOOD MORNING POSITIVE FRIENDS..

If you don’t already know, green tea is brimming with health benefits. As a powerful source of antioxidants, research has linked green tea consumption with a reduced risk of certain types of cancers. It has also been shown to reduce blood sugar level and improve insulin sensitivity, making it a strong ally against diabetes.

One of the most beneficial phytonutrients in green tea is polyphenol called epigallocatechin gallate (EGCG). With its anti-obesity effects, it can help you lose weight by boosting your metabolism and breaking down visceral fats that sit within our bodies.

But Why Should I Take A Tablet, Can’t I Just Drink Green Tea Instead?

Unfortunately, the beneficial polyphenol in green tea is chemically unstable and cannot be easily absorbed by our bodies. Most of the time, EGCG is simply eliminated from the body - so you don’t get to experience the full benefits of this compound.

Obesity is when your body weight is above normal. Obesity is a disease which can result in a lot of damage to your body. People with severe obesity are more likely to have other diseases. These include type 2 diabetes, high blood pressure, high cholesterol, heart disease, sleep apnea, and many more. Combined with obesity, these diseases may lead people to have poor health. In some cases, these can lead to a poor quality of life, disability, or early death.