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Teenagers: How to Stay Healthy! 💪 (Part 1/4)

-A person’s overall health is about more than the absence of disease. It’s the state of physical, mental, and social well-being. Ultimately, it’s the key to living a productive and satisfying life.
-You can break down the concept of health into different categories. These could include physical, mental, emotional, and behavioral health. There are things any person can do to stay healthy in these areas. But as a teenager, there are some things you should pay special attention to.

Path to Improved Health
You can break down the concept of health into different categories. These could include physical, mental, emotional, and behavioral health. There are things any person can do to stay healthy in these areas. But as a teenager, there are some things you should pay special attention to.

Physical health: Taking care of your body,

1) Exercise regularly.
-Teens should be physically active at least 60 minutes of every day.

2) Eat a healthy diet.
- Healthy eating is an important part of your growth and development. Eat plenty of fruits and vegetables, whole grains, a variety of protein foods, and low-fat dairy products.

3) Maintain a healthy weight.
-Children and teenagers with obesity are more likely to have obesity as an adult. They are also at higher risk for other chronic illnesses, depression, and bullying.

4) Get enough sleep.
-Most teens need between 9 and 9 ½ hours of sleep every night. Many average only 7 hours. Sleep has a strong effect on your ability to concentrate and do well at school.

5) Keep up with vaccinations.
-Get a flu shot every year. If you haven’t gotten the HPV vaccine, ask your parents and doctor about it. It can prevent you from getting HPV and some kinds of cancer, including cervical cancer.

6) Brush and floss your teeth.
-Make it a habit now, and prevent tooth and gum problems in adulthood.

7) Wear sunscreen.
- Getting just one bad sunburn as a child or teenager increases your risk of getting skin cancer as an adult.

8) Don’t listen to loud music.
-This can damage your hearing for the rest of your life.

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who will be the higher risk of suffering into diabetes?

1)being overweight

2)a family history of diabetes

3)having a high-density lipoprotein (HDL) cholesterol level

4)a history of high blood pressure

5)being more than 45 years of age

6)having a sedentary lifestyle

7)unhealthy eating

What is the effect of diabetes on the kidney?

ANSWER:
The kidneys are another organ that is at particular risk of damage as a result of diabetes and the risk is again increased by poorly controlled diabetes, high blood pressure and cholesterol. Damage to the kidneys takes place over a period of years and can be picked up by nephropathy screening before it gets too serious. Treatment includes lifestyle changes and may include medicine to treat high blood pressure and cholesterol.