Mind Brew

MBCon #31
Love, Actually: Everyday Care

When we talk about love, we often think about romance. Especially this season.
But love is much bigger than that.

Love shows up in friendships, family, community, and in how we treat ourselves.
In the small, ordinary moments.
Listening without rushing.
Checking in.
Setting boundaries.
Choosing rest when we are tired.

Relationships grow not through grand gestures, but through everyday care.
How we communicate.
How we handle differences.
How we show up, even when it is not easy.

And caring for others also means learning to care for ourselves.
Self care is not selfish. It is what allows us to love with patience, respect, and honesty.

This session is an invitation to slow down and reflect on how love shows up in daily life.
Towards others.
Towards ourselves.
Through small, intentional acts of care.

🗓️ 14 February 2026 (Saturday)
⏰ 2.00–4.30 PM
📍 Kinder Minds, RH Plaza ( https://share.google/z4Ivs9vTZXgpNOWBM)
🎟️ RM15 (RM10 for students)
👉 Register: https://bit.ly/MBCFeb26
Come as you are.
Curious, tired, hopeful, or unsure.
This is a safe space to listen, reflect, and grow together.

All donations support Mind Brew’s community mental health work. 💛

.☕ Mind Brew Conversation: From Here, Onwards
Setting intentions and skills for the year ahead

A reflective space to look ahead and set intentions for how you want to move through the year, beyond goals, KPIs, or productivity targets.

We’ll explore the skills you want to practise and strengthen and what helps you stay grounded and aligned as the year unfolds.

✨ This special Mind Brew session is held in conjunction with one-year anniversary, celebrating their mission to be kinder to your mind.

🗓️ 18 Jan (Sat)
⏰ 2.30 – 4.30 PM
📍 Kinder Minds Therapy (https://share.google/WPOR2FNpaHFl7o0Rv)
🎟️ RM15 (RM10 students)
👉 Register at link in bio.

Come as you are. Take a moment to reflect and begin the year from here, onwards.

We all hide parts of ourselves sometimes — the messy, unsure, or “not good enough” bits. Maybe it’s fear. Maybe it’s feeling like no one will get it. But what if those parts are worth being seen too?

This space isn’t about having it all figured out. It’s about showing up, little by little — and realizing you're not alone. 💬💛

Join us for a conversation about the parts of ourselves we often try to hide — the fear, the doubts, the messy bits. Let’s gently explore them together, and embrace the journey toward self-acceptance — one step at a time.

✨ Inspired by the movie: Kpop Demon Hunters ✨

Details as follows:

♦️ MBC #25 : Re:Self - I am who I am
Date: 9th August 2025 (Saturday)
Time: 0200 pm - 0430 pm
Venue : Kuching Community Social Support Centre (CSSC) , Jalan Abell
https://g.co/kgs/bpK3TtN

Fee : RM15 per entry (RM10 - Student) (includes light refreshments)
All donations go towards supporting Mental Health Association of Sarawak and Mind Brew's work for the community

♦️ Registration Link🔗: https://forms.gle/ZGefsCsqgJHP8Vtu9

Please contact [email protected] or Wan Xin at 016-8560373 for further information. Please contact the organisers if you are unable to attend as there may be people in the waiting list.

*Mind Brew is not a support group or a place to seek professional mental health treatment. We are a safe space to share and learn from each other. ............................

The Mind Brew Conversations series is a series of interactive, casual conversations centered around the themes of mental well-being, mental health, and resilience, targeted towards (18 - 35 years old) youth, and young working adults. Our aim is to create a more open and caring community, capable of nurturing and supporting good mental health practices for all.

Mind Brew Conversations is back for June!
Sitting With the Messy Bits
Conversations About Loneliness, Identity and Belonging
✨ inspired (loosely) by Thunderbolts, but no Marvel knowledge needed

Thunderbolts isn’t just about anti-heroes and action scenes. It’s a team of misfits carrying trauma, loneliness, and a whole lot of identity baggage... and honestly, relatable. 😅

This Mind Brew session is for anyone who’s ever felt stuck in their own head, lost in who they are, or unsure where they belong. You don’t need to have seen the film—just bring your human-ness.

We’ll talk loneliness, shifting identities, and how to hold space for the messier bits of life. Expect honest chats, small group sharing, gentle prompts, and moments to breathe.

🌀 Come as you are (no fixing required)
🫖 2.5 hours with a tea break
📍 Open to all (ages 18–35)
📝 Register at https://bit.ly/MBJune2025
by 19 June 2025 (Thurs), 11.59pm (Link in Bio)

✨ ✨ Where did 2024 go?! ✨ ✨

As December races by with its makan-makan, celebrations, and last-minute panic (Oh, no! Where did the year go?!), there’s that werid limbo between the final days of the year and the first few weeks of January. It can feel quite meh, but it's also the perfect time to pause and reflect.

Join us for Mind Brew Conversations: The Year Compass Edition, an annual tradition where we reflect on the year gone by—the moments we loved, missed, cherished, and grew from—and look ahead to the adventures of the new year.

Bring your thoughts, your hopes, and your stories. Let’s close 2023 together, and welcome 2024 with open hearts and a fresh perspective.



Details as follows :

Date: 18 Jan 2025 (Saturday)
Time: 2.00 - 4.30 PM
Venue : Kuching Community Social Support Centre (CSSC) , Jalan Abell
https://g.co/kgs/bpK3TtN

Fee : RM15 per entry (RM10 - Student) (includes light refreshments)
All donations go towards supporting Mental Health Association of Sarawak and Mind Brew's work for the community

♦️ Registration Link🔗: https://bit.ly/MBCJan25

Please contact [email protected] or Wan Xin at 016-8560373 for further information. Please contact the organisers if you are unable to attend as there may be people in the waiting list.

*Mind Brew is not a support group or a place to seek professional mental health treatment. We are a safe space to share and learn from each other. ............................

The Mind Brew Conversations series is a series of interactive, casual conversations centered around the themes of mental well-being, mental health, and resilience, targeted towards (18 - 35 years old) youth, and young working adults. Our aim is to create a more open and caring community, capable of nurturing and supporting good mental health practices for all.