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Let's welcome the 3rd week of Nutrition Month 2016 with blue and purple fruits and vegetables! 😍
Blue & purple fruits and vegetables are generally rich in resveratrol, anthocyanidins, phenolics and flavonids which may be beneficial for heart, bones, arteries and cognitive health. They may famous in fighting cancers and supporting healthy aging too!
Welcome to join the cooking demonstration sessions by IJN dietitians on every Tuesday and Thursday throughout April at IJN Main Lobby, 12-12.30pm. We'll share with you exotic yummy cuisines featuring blue and purple fruits and vegetables this week! Don't forget to include purple cabbage, Brinjal, purple spinach, purple sweet potatoes, purple cauliflower, prunes, grapes, blueberry, blackberry and others into your meals. 🍇🍆🍑 Get Five, Colour Your Life! 😉😋

IJN Nutrition Month 2016