Fit Unit

Spent a full day with printing press employees for a corporate wellness session on nutrition and physical fitness. It was eye opening to see how many of us track work KPIs so closely yet rarely pause to check in on our own health.

We talked about simple nutrition habits the right way to exercise and awareness around microsleep a silent but dangerous risk especially in operational environments. Small daily choices really do affect our energy focus and safety at work.

Grateful to co conduct this session with Dr Roseline Yap and to witness honest conversations and meaningful reflections throughout the day.

Companies that invest in their people are truly a blessing.

If health is our most important KPI when was the last time we reviewed it?

Just me and 25 metres of history and hope. 🐋 Standing beneath “Hope” at the Natural History Museum; a beautiful reminder that even the biggest things can make a comeback.