Fine Tune

✨ Client Progress Update ✨

With the right guidance, results don’t require extremes—just a precise balance of training, nutrition, and recovery.

Over 9 months at Fine Tune (2x/week):
🔻 Reduced 4% body fat & lost 2 inches
🔺 Gained 4% muscle

How? By applying principles that we emphasize at Fine Tune:
✅ Structured progression to lift heavier safely and build lean muscle
✅ Balanced intake—~1.5× protein per pound of bodyweight, plus carbs, fats & even desserts when cravings hit
✅ A steady, sustainable approach that adapts to real life (holidays included)

These results show what happens when science-based programming meets consistent effort. At Fine Tune, we tailor the process so progress isn’t just possible—it’s sustainable.