Shape Station

𝐓𝐈𝐏 𝟐𝟐 𝐭𝐡𝐚𝐭 𝐩𝐫𝐨𝐯𝐢𝐝𝐞 𝐚 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐩𝐨𝐢𝐧𝐭 𝐭𝐨 𝐫𝐞𝐝𝐮𝐜𝐞 𝐨𝐯𝐞𝐫𝐞𝐚𝐭𝐢𝐧𝐠.
𝐆𝐞𝐭 𝐡𝐞𝐥𝐩 𝐢𝐟 𝐧𝐞𝐞𝐝𝐞𝐝
If you regularly binge on large quantities of food, lack control,
and experience feelings of guilt, you may have binge eating disorder and should seek professional help.

𝐓𝐈𝐏 𝟐𝟏 𝐭𝐡𝐚𝐭 𝐩𝐫𝐨𝐯𝐢𝐝𝐞 𝐚 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐩𝐨𝐢𝐧𝐭 𝐭𝐨 𝐫𝐞𝐝𝐮𝐜𝐞 𝐨𝐯𝐞𝐫𝐞𝐚𝐭𝐢𝐧𝐠.
𝐊𝐞𝐞𝐩 𝐲𝐨𝐮𝐫 𝐠𝐨𝐚𝐥𝐬 𝐢𝐧 𝐦𝐢𝐧𝐝
Identify specific short- and long-term eating goals and refer to them often.

It can even be helpful to place motivational quotes around your home.