Fit with Rashad
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This exercise looks simple… until you do it correctly 👀🔥
Bird Dog PRO variation focusing on control, coordination, and deep core activation.
Quality reps > fast reps 💯
When they ask ‘brother are you qualified?’ after seeing one workout clip 😂💀
It supports balance, posture, strength, and everyday movement.
⚡Small steps. Big progress.
“Core training is important because it improves stability, posture, balance, and overall strength. A strong core supports everyday movement, protects the lower back, and helps improve performance in all workouts.”
Beginner Step-Up Cardio Burner 🔥.
✅ 75 sec Step-Ups.
✅ 60 sec Rest.
🔁 Total: 5 Rounds.
Simple workout. Serious burn 💪
Consistency + effort = results.
Building stronger shoulders with controlled resistance band training 🔥
Focus: stability, mobility & injury prevention 💪
Every rep has a purpose.”
05/05/2026
“Why you NEED mobility training:
❌ Tight muscles
❌ Poor posture
❌ Limited movement
Mobility training helps you:
✅ Move better
✅ Train harder
✅ Avoid injuries
Don’t skip this. 🔥
”
24/04/2026
🔥 NEW CLIENT – DAY 1 🔥
Age: 20
Weight: 100kg
LDL Cholesterol: 188 (High Risk)
Today marks the beginning of his transformation journey.
Goal: Fat loss, improve health, reduce cholesterol, and build confidence.
This is not a quick fix. This is a lifestyle change.
Stay tuned for his progress 💪
Big results loading… 🔥
📲 Coaching: WhatsApp 0775223898
Progress Loading...⚡
Most beginners struggle with ❌No plan ❌No consistency. This is where we start 💪 with Rashad
Fail BETTER 🧘🙌
Be your Better Version
Try Once
Training Session On Going..!
Dm for Personal Trainings
Be your Better Version 💪
Try Once
Training Session On Going..!
Dm for Personal Trainings
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