Body By Ru

Life is to be lived. And to be lived in the best body you can. Eating healthy but not losing weight? Watch this.

Disclaimer : This by no means is an endorsement to eat all the "junk" instead of healthier options.

This is to drive home the fact that caloric value and nutritional value are two concepts and you can use that to your advantage.

The only way you will stay consistent in your journey is if you integrate your diet into your lifestyle in a way that you don't feel like you're constantly fighting every craving and dreading your meals.

Again. Life is to be lived. And to be lived in the best body you can.

Great legs don't just happen to you, you earn them. With pain. Sometimes with tears.

Finishing with a controlled reverse pyramid drop-set. Hurts so good.