Spinner Pro Cycling

NEW Year RESOLLUTION with A Bicycle! . I will Ride 100 kms ! .JOIN https://www.strava.com/clubs/785638/group_events/1301575
https://www.facebook.com/events/587340826560136?ref=newsfeed
The 100 Plus Series is a fun way to improve your cycling, since the first 100 plus in 2012 . It's a great feeling to get better to help enjoy what you love., at the same time meet like minded cyclists.
What is the series ..?
The series includes three rides , 100 km ( Century ) on 4th Feb , Double Century on 3rd June and Triple Century on 2nd Sep . As you can see it's planned to make you better , Don't worry about the distances , there will be cut short and come home options. So just just block the dates and await updates , but start riding your bike !
Who is it for ..?
It's for anyone (16 plus ) with a bicycle, Yes any working condition bicycle , but you start training for it today . The fast riders will ride fast , the Chill riders will ride chill
What's the route ..?
Will be shared closer to the event . It will be within 50 kms radius from Kotte
How does it work ..?
Points will be adds at each ride and the highest points earners will be rewarded. Points are awarded for participation , completion , segment performance , overall timing. etc. The goal is to help riders prepare for long endurance rides , improve cycling fitness , learn how to train smart in spite of busy schedules , get fit and health and smile at the end of long fun ride . Some might go on to do Epic events Such as Race The Pearl www.racethepearl.com
How To Register ...?
Coming soon on https://www.facebook.com/Spinner.life
When did this start ?
Endurance cycling was born in Colombo in 2012. We called it WrooM 100 Plus (just go wrooom , wroom 🙂 ) at that time , Check out the old pictures , blast from the past . Back then we used eat more than ride 🙂 https://www.facebook.com/media/set/?set=a.289924727780800...
[email protected]
WhatsApp +94 702 444 444

Full Video Cycing & BONE HEALTH අස්ති සෞක්‍ය සහ පාපැදි ක්‍රිඩාව
https://www.youtube.com/watch?v=a0GO52Ml-QQ
From 8 Mins & 30 seconds
- Bone Nutrition
- Bone density management
- Bones & Cycling comfort
- Accidents and injuries
Full Video Cycing & Bone Health අස්ති සෞක්‍ය සහ පාපැදි ක්‍රිඩාව
https://www.youtube.com/watch?v=a0GO52Ml-QQ