The Shed

Try out our Muay Thai Class!

Mon Wed Fri
5 pm to 7 pm

Tue Thu
7 30 pm to 9 30 pm

Call or WhatsApp 0773917086 for more details.

.mma secures the win by unanimous decision on his first pro K1 fight at !

Typical after-sparring vibe at the gym.

🥋🔥 INTERNATIONAL JKD & CLOSE QUARTER COMBATIVES INTENSIVE 2026 🔥🥋
Featuring Sifu Kirk Weicht

📍 The Shed Martial Arts Academy – Nugegoda, Sri Lanka
📅 March 15 & March 20–23, 2026

In 2015, training with Sifu Kirk became the biggest inspiration behind the creation of The Shed Martial Arts Academy — and the decision for Coaches Tithira and Prageeth to become full-time instructors.

In 2026, we bring it full circle.

This exclusive 4-Day Intensive delivers structured, reality-based training in:

✅ Close Quarter Combatives (CQC)
✅ Jeet Kune Do (JKD)
✅ Kali Weapons Defense
✅ Stress-Based Scenario Training

Plus a dedicated

👊 Kids’ Bully Prevention Seminar – March 15 (4PM–6PM)

This program focuses on:
• Situational Awareness
• Survival Psychology
• Tactical Application
• Weapons Defense Concepts
• Decision-Making Under Pressure

👥 Limited to 30 participants per session
📍 97/9, Thilaka Gardens, Nugegoda
🌐 Registration: www.jkdschool.com/seminar-2026

Had a great seminar on Stretching for Fighters with

Starting with a brief yet solid discussion of the theory and concepts of stretching, we went on to learn some simple sequences to help with hip, lower back and hamstring flexibility.

Stay tuned for more seminars and workshops in the future!