Sleep Soon

Of the entire range of our experiences, one is directly related to a sense of self-worth - self-esteem. “A person with self-respect values themselves, and vice versa: one feeling feeds another,” explains Dan Newby, coach and author of The Unopened Gift: A Primer to Emotional Literacy. “You know that you are important and have something to offer others.”
Self-esteem will allow you to stand up for your rights, defend your beliefs, and set personal boundaries.

A little about the problem of many modern women. It is called - the "all by itself" syndrome. In many situations, stiffness and self-doubt give rise to this particular vice. Let's try to understand the problem itself and try to get rid of it.
The first reason that provokes this syndrome is the inability to ask. It is uncomfortable for you, it seems that requests strain people, they may look at you “wrongly” or refuse you. Self-doubt and a feeling of inner tightness is to blame. But others are not psychics. And while you are embarrassed to ask, they do not even know that you need help. Everyone is running, in a hurry, there is no time to look around. At this time, you courageously climb into the train with suitcases and two children or try to open the trunk with heavy bags, complaining about the lack of a third hand.