Sir Mathew

8.4.4 was well done, thanks be to God

Start small. You don't have to love yourself right now - just stop treating yourself like rubbish. Talk to someone, even if it feels pointless. And remember, you've survived every bad day so far. That's proof that you're stronger than you think, even if you don't feel it yet.Start small. You don't have to love yourself right now - just stop treating yourself like rubbish. Talk to someone, even if it feels pointless. And remember, you've survived every bad day so far. That's proof that you're stronger than you think, even if you don't feel it yet.