Nairobi Fight Lab
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FRIDAY: ADVANCED GI CLASS
Looking at some advanced passing in the gi, chaining together some of the passes we’ve been working on to put the pressure on our opponent’s guard.
Unfortunately due to the governments latest announcement all classes are cancelled indefinitely. We hope to have some positive news for you all soon 👊
25/03/2021
THURSDAY
Amazing classes tonight. Our advanced guys continued their study of d’arce, anacondas and Japanese neckties. We’re starting to see some very tight chokes being applied in rolling which is awesome to see.
The beginners have smashed the early ground work so tonight we had our first look at wrestling - maintaining the distance and shooting in whilst avoiding punches.
Great work, it’s an absolute pleasure to coach you all 😄👊
WEDNESDAY: ADVANCED NOGI
Continuing our chokes series. Looking at the relationship between arm in guillotines, d’arce chokes, Japanese neckties and anacondas. If you have one, you’re never far away from the others. We’ll spend a couple weeks on this and get everyone latching on to those necks 🐍
