5Rhythms with Randa

Join us next Friday evening at MVMNT Studios (Sweifieh Village) Booking & info: https://www.yourmvmnt.com/products/feeling-stuck-5rhythms-playshop-w-randa

Feeling Stuck?
"Set the body in motion and the psyche will heal itself." - Gabrielle Roth

ABOUT THE PLAYSHOP
عندما نشعر بإحساس يكبل حركتنا او اتخاذ قرارات او تغيير حالنا أو فعل ما نحب او عمارة الأرض هذه ورشة اللعب تحررك جسديا و فكريا وشعوريا ونفسا
السعر: ٣٥
When you want to move, change your life, commit to doing things that make you happy, or simply want to contribute to the world, but you feel stuck, this playshop will help you to release, relax, and to learn to let go of what is pulling you down.
The price: 35 jods

5Rhythms is a holistic fitness/movement meditation practice addressing each aspect of your life - body, mind and soul, combining dance and mindfulness.

Date: Friday July 12th, 2024, 6:30-9:30pm
Location: MVMNT Studio (Sweifieh Village - Amman)
Reserve your spot: WhatsApp Randa to book and more info at +962 795165225
Cost: 35 jods (CLIQ full payment to Randa to reserve your spot – cancellation policy nonrefundable if cancelled 48hrs before start of workshop.)

• Please dress in comfy clothes you can sweat in (we dance barefoot or in dance shoes).
• Please arrive 15 min early to sign in and settle in
• Bring your water bottles and an open heart!
• This workshop counts as 3 Waves® hours for the 5Ryhthms® Teacher Training path.
• No previous experience required

ADDITIONAL INFO if needed
More About the Playshop:
Feeling stuck, tense, tired, or disconnected? During this 3 hour we will explore through 5Rhythms ways to embrace these “negative” feelings and sensations in our bodies. What we resist persists. The way to release and move into more “positive” states of being is IN & THROUGH these sensations. We will play with inertia and tension, through music & movement, with the intention to transform it into, and at the same time learn tools that can be practiced at home that can help set us free when we are feeling STUCK!

More About the Teacher:
Randa Aburayyan is a design architect by profession and a certified 5Rhythms® teacher and certified holistic guidance counselor by passion. Following the desire to be of service to others, she currently dedicates her time to private holistic counseling as well as holding 5Rhythms® classes and workshops to support individual journeys towards the Authentic Self.

More About the 5Rhythms:
The 5Rhythms is a movement meditation practice where we move and dance to rhythmic music sets or what we term as Waves. The five rhythms are Flowing Staccato Chaos Lyrical and Stillness® describing different landscapes of physical movements and in sequence together, they form a “5Rhythms Wave”. This embodiment practice is a way to let go of inhibitions and release tension and frustration. It is a way to shake off the day, the week, and the stress that get stored in our bodies as aches and pains. It’s a way out of inertia and the chattering thinking brain. As Gabrielle Roth (the founder) says, "The fastest way to still the mind is to move the body”.

INNER MOTION
“Your body is your best guide. It constantly tells you, in the form of pain or sensations, what’s working for you and What’s not.” - Hina Hashmi –

ABOUT THE WORKSHOP
We often blame the outside environment -- what is outside our body -- for the chaos and tension that we may sense inside.
In fact, the opposite is true.
In this 3hr workshop, we will explore, with music and dance, our own unique inner rhythms focusing on feeling the deeper connection to the physical sensations of our body parts: feet, hips, head, hands, and breath. Our aim is to cultivate awareness of the deeper physical sensations, releasing both inhibitions and tensions….to relax and quiet down the inner commotion, from the ground up.

ABOUT THE TEACHER
Randa Aburayyan is a design architect by profession and a certified 5Rhythms® teacher and certified holistic guidance counselor by passion. Following the desire to be of service to others, she currently dedicates her time to private holistic counseling as well as holding 5Rhythms® classes and workshops to support individual journeys towards the Authentic Self.

About the 5Rhythms:
The 5Rhythms is a movement meditation practice where we move and dance to rhythmic music sets or what we term as Waves. The five rhythms are Flowing Staccato Chaos Lyrical and Stillness® describing different landscapes of physical movements and in sequence together, they form a “5Rhythms Wave”. This embodiment practice is a way to let go of inhibitions and release tension and frustration. It is a way to shake off the day, the week, and the stress that get stored in our bodies as aches and pains. It’s a way out of inertia and the chattering thinking brain. As Gabrielle Roth (the founder) says, "The fastest way to still the mind is to move the body”.

To Book your spot contact Rhea via WhatsApp at +966 53 3146622 or send email on to [email protected] or cliq the call button for more info.
• Date: Sunday, April 28th
• Time: 6:30pm – 9:30pm
• Location: Soul Warrior Studio, Riyadh
• Dress in comfy clothes you can sweat in (we dance barefoot or in dance shoes). Please arrive 10 min early to settle in and register & bring your water bottles and an open heart!
• Workshop counts as 1/2 day or 3 Waves®️ hours for the 5Ryhthms®️ Teacher Training path.
• No previous experience required

Session postponed till Wednesday... !
Set your intention to join us on the dance floor... book here:

https://calendly.com/dance_with_life/5rhythms-nia-playshop