Ghillpine wellness

Benefits of Drinking Water

Getting enough water every day is important for your health. Drinking water can prevent dehydration, a condition that can cause unclear thinking, result in mood change, cause your body to overheat, and lead to constipation and kidney stones. Water has no calories, so it can also help with managing body weight and reducing calorie intake when substituted for drinks with calories, such as sweet tea or regular soda.

Water helps your body:

Keep a normal temperature.
Lubricate and cushion joints.
Protect your spinal cord and other sensitive tissues.
Get rid of wastes through urination, perspiration, and bowel movements.

Your body needs more water

when you are:
In hot climates.
More physically active.
Running a fever.
Having diarrhea or vomiting.

Benefits of Watermelon & Apples for the Body

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Eating apples and watermelon contribute to, the general benefits of a diet rich in fruits and vegetables .

It decreases risk of stroke, cardiovascular disease and digestive problems,
Also offer health benefits by providing a source of nutrients that prove essential to good health.

Apples and watermelons are sources of vitamin A,

vitamin A helps guide skin and bone cell development,
helping to maintain the health of these tissues, and also allows for retinal function.
A cup of diced watermelon and one large apple provide about 42% of the daily vitamin A intake requirements for women, and 33% of the intake requirements for men.

Apples and watermelons provide a source of vitamin C, also called ascorbic acid.

Vitamin C maintains the integrity of tissues by contributing to the production of new collagen molecules.
Women and men require 75 and 90 milligrams of ascorbic acid daily, respectively,
1 cup of diced watermelon and one large apple boosts your intake by 22.6 milligrams.