K_Promo_Entertainment

You don't have to keep telling yourself that...your body may just be inflamed due to everyday
📌Highly Inflammatory and processed food...
📌Chronic Fatigue
📌Mental health issues that increases your cortisol level(Stress Hormone) then sky rockets your Insulin Resistance level making it difficult to lose mass or Water Weight...Toxins..Lactic Acid and Uric Acid

What's can you do⁉️
🧹Reduce intake on anti inflammatory food (Acidic Food)
📌 Increase your intake on Alkaline based food and fruits
🧹Reduce Alcohol consumption
📌Get Lymphatic Drainage from Incognito Haven Spa to reduce blocked lymph nodes..excrete lactic and Uric Acid and toxins that causes bloating

📌Sunshine 15 mins a day can improve your mood

📌Bird Sounds 5-10 mins Relaxes your nervous system

📌Cold Water Revitalizes you...Feeling Flustered/Stressed have a shower or wash your face

📌Nature View Reduces tension in any situation..increases tolerance for difficult situations or pain due to tranquility of nature

📌Flowers Has a therapeutic effect that promotes Good mood, Relaxation, Reduces Anxiety

📌 Trees a stroll in the park amongst trees reduces Cortisol (Stress Hormone) Inflammation overall full body relaxation
Try walking barefooted on the grass