EESA Training

15kg in 16 Weeks: Tahir’s Transformation
Meet Tahir!

Tahir, a devoted family man with a hectic schedule, realised he was unhappy with his health and physical appearance and decided it was time for a change.

He joined FLF with the goal of getting into the best shape of his life. Tahir wanted to look more muscular, and now he does. He was tired of feeling skinny and, inspired by the incredible results at FLF, he was eager to transform.

I had the pleasure of being part of Tahir’s journey alongside another PT, who is no longer with us. Together, we witnessed a stunning transformation not only in his physique but also in his mindset.

Despite a knee injury and two holidays during his transformation, we exceeded his initial expectations and crushed his goals. 🥳

Now, Tahir is entering a building phase where we will continuously increase his calories and push for strength gains while maintaining his current condition. 😎

I’m very excited for phase 2 of his journey!

This is Lory's transformation.

Lory and I have been working together for just over 6 months. Watching her becoming stronger, more confident & getting into the best shape of her life had been a privilege.

The goal was to create a strong, athletic physique and to help Lory feel good in her own skin.

Lory had never enjoyed training prior to coming to FLF. I focussed on making the session hard but fun & having her partner train with us helped keep her focussed and accountable.

Seeing both Lory & her partner progress & watching them get stronger from session to session is priceless to me. Being able to make such a big impact on someone life is why I love what I do.

Congratulations Lory on achieving such an impressive result!

I can't wait to see where this journey will take us!