rruby_s

Under-eye surgery last week, marathon next month? Am I crazy? 😳

I literally ran out the door the day after getting my stitches removed. I’m definitely low-key terrified, so I’m keeping it safe and steady at a 6-min/km pace for now...

I mean, my eyes won‘t pop open, right? Anyway, today’s workout done! 🏃‍♂️⚡

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Heart Rate Control #2: Vocal Breathing? Open your facial bones! 🏃‍♀️💨
The secret to dropping my heart rate by 34 BPM in just one minute is ”Vocal Breathing“. As a 58-year-old runner, I learned this technique from my son, who is studying vocal music. By using both nasal and oral breathing to ”open“ the facial bones, you can stabilize a spiking heart rate with incredible efficiency.

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