Ashish gera
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Muscle building and muscle gaining.
post workout banana peanut butter sandwich .ππ₯ππ―
Super easy and super Accessible
Very economical.π₯
Have this meal after your intense workout.
1.) 4 π slices of multigrain,white or brown bread. Use any of them.
Post workout white bread will be best to refill the glycogen level fast.
2.) apply 2tb spoon peanut butter π₯π§ on bread.
Here using my personal MyFitness natural peanut butter chocolate flavour.
Best in taste ,thickness and quality.
You may use any other brand or home made natural peanut butter.
3.) ππ 2 medium size banana cut them with knife equally and put them on bread.
4.)add 1tb spoon honey π― on it.
Your high calories banana peanut butter sandwiche is ready. ππ
Total Calories around 750-800
4 multigrain bread slice= 278 cal
2 banana medium size = 234 cal
2 tb spoon peanut butter = 200 cal
1tb spoon natural honey = 67 cal
Have it along with 1 scoop of whey protein β
Most important information :-)
Eat it slow and enjoy your meal.π
Let me know how it goes.
1min short quick video guide.
27/06/2020
π₯₯π₯₯π₯₯π₯₯π₯₯π₯₯π΄π΄π΄π΄π΄
Benefits of consuming coconut water daily.
π’ natural summers drink.
π’ delicious taste for
hydration.
π’ increase metabolism.
π’ helps fighting fatigue.
π’ hydrates skin.
π’ full of antioxidants .
π’ Anti-ageing Properties.
You may have 2-3 cup of coconut water a day.
β³β³What time to have it:-
Unlike other drinks, thereβs no one best time to have coconut water. You can enjoy it during the day and even at night, but drinking it at some specific times does certainly help.
Early morning.
Coconut water early morning helps in boosting immunity.
Facilitates fat loss by boosting metabolism.
Post workout:-
I personally prefer it post workout.
As it helps in replenishing the lost electrolytes during the intense workout session.
With added whey protein.
Pre or post meals:-
Improves digestion before or after meal.
(Moderation is the key).
Hope this helps!
Read/like/share and comment.
Help as many people as you can.
Thankyou.π―
Raw video of devil circuit event.ποΈββοΈποΈββοΈ
It was so fun , it was so exhausting, it was so great..
Love the experience.
DC track,coverd by mud,crawling under barbed wires,climimg over tyres and screaming my lungs out.
booyahπ₯
Looking for more such events after this pandemic get over.β³
P.s - may be delete it later.
exhausted #
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