Fit_infitout
24/02/2026
On 18 February 2026, Sankalp School, Mumbai, organised a structured awareness lecture for parents by Mrs Poonam Kalia, a renowned dietician from INHS Asvini. The session was aimed at sensitising parents to the “Critical Role of Nutrition in the Holistic Development of Children” with special needs.
Mrs Kalia elaborated on the principles of a balanced diet, appropriate portion sizes and specific nutritional requirements, emphasising the direct impact of diet on immunity, behaviour regulation, concentration levels and overall growth. She also shared practical and easily implementable strategies for planning nutritious home-cooked meals, healthy tiffin options, limiting junk food consumption and maintaining adequate hydration.
The programme concluded with an engaging interactive session, wherein parents’ queries were addressed comprehensively.
04/02/2026
Hello,
Offline diet consultations are now available at Vasant Sagar, Thakur Village.
📍 Krishna B Wing, Vasant Sagar
🗓 Mon | Wed | Fri
⏰ 6:00 PM – 8:00 PM
Consultation available for weight management, diabetes, thyroid, cancer care, pregnancy nutrition, sports & marathon nutrition, tube feed patients, paediatric & teenage nutrition.
✔ Single consultation or customised diet programs available
📌 Prior appointment required
— Poonam Kalia
Clinical Dietitian
CDE, MSc Dietetics
Ayurveda Nutrition
🌈 *Happy Children’s Day*! 🌈
May every child laugh a little louder, run a little freer, and explore the world with endless curiosity.
💡 *Today’s Message*:
Encourage kids to spend more time outdoors — playing, running, cycling, jumping, or simply enjoying nature.
Outdoor activity boosts fitness, creativity, confidence and overall happiness!
Let them grow under the open sky — healthy, active and joyful. 🌞🌿