Conquer Diabetes

https://news.rediff.com/commentary/2021/oct/27/obesity-kills-over-4-mn-in-us-annually-safe-underutilised-treatments-can-help-new-findings/964ef0e165980f6a7e4bab04450bfab9

Obesity can be called mother of most of the non communicable diseases. Treatment is cheap and effective. However It needs some physical and tremendous mental effort. You just cannot buy weight loss. You need to work on it.

Obesity kills over 4 mn in US annually; safe, underutilised treatments can help: New findings According to new findings, safe and non-invasive obesity treatments that are underutilised can help fight the obesity epidemic in the United States which kills over four million people annually.    According to a new manuscript

If you want to lose weight...you just need to

1) Reduce current carbs by about 20%

2) Have 1 gram/kg good quality protein

3) Eat good quality fats (nuts and oil from nuts) while avoiding animal fats.

4) Have home made food or freshly made food in hotel rather than packaged food from stores

Looks easy....isn't it? Try it out for a month and let us know