Dr ummer rasheed

🎯 PANIC ATTACKS: KNOW IT, BEAT IT! 🚫. 💥Sudden racing heart, breathlessness, dizziness, fear of losing control — that’s a panic attack! 😟But don’t worry — you CAN fight it! 💪✅ Breathing techniques. ✅Grounding exercises✅ Mindfulness & relaxation✅ Positive self-talk✅ Seeking support✨ Early awareness = faster recovery!✨ Prevention is always better than cure.🔔 Watch, learn, and share — You might help someone today! ❤️

🎉 Eid ul Azha Special | How Much Cooked Meat is Healthy? 🍖 | Important Health Tips! 🕌🌙This Eid, let’s celebrate not just with feasts—but with health-conscious choices! 💪In this video, I share: ✅ How many grams of cooked meat you can safely enjoy per meal 🥩✅ Why reheating meat could be harmful to your health ⚠️✅ Simple tips to stay fit and healthy during Eid celebrations 🧠✨Don’t let overeating and bad habits spoil the spirit of sacrifice. Watch now and spread the message of moderation and mindful eating this Eid!📢 Share with your loved ones—because health is the real celebration!

DYSLIPIDEMIA: The Silent Killer Behind Heart Attacks & Brain Strokes. Are you 50 or above? Don’t ignore your cholesterol – it could save your life. Dyslipidemia is a hidden danger that causes heart attacks and brain strokes by silently damaging your blood vessels.
In this video, Dr. Ummer Rasheed breaks down: What is dyslipidemia? How it leads to cardiovascular and cerebrovascular disease. Causes, risk factors, and early signs. Effective prevention and lifestyle changes. Medical treatment options, including statins and nutraceuticals.
When to seek specialist care — with referral to leading Consultant Physicians/Cardiologists. Special Offer: FREE Consultation for Adults 50+. You’ll get: BMR-based calorie guidance. Personalized diet plan. Sustainable lifestyle modification techniques.
Medical evaluation and referrals if needed. Want a FREE consultation? Comment "YES" below and my team will get in touch with you! Dr. Ummer Rasheed. Prevent Heart Attack. Healthy Lifestyle. Health At Door.