Hrishikesh Human Touch

Namaste friends
We are happy to announce a six day online Hatha yoga classes.

Hatha yoga is a combination of two bija mantras
'Ha' represent prana
'Tha' represent mind
So Hatha meaning union of the pranic and mental forces.
Hatha is the first practices before ta**ra, raja yoga, kundalini and kriya yoga.
The main objective of the Hatha yoga is to create a absolute balance in interacting activities and processes of the physical body, mind and energy.
Union of body and mind is yoga
Controlling the mind by controlling the prana

This course includes:
3 classes per day
- 2 classes on asana and meditation
- 1 theory class on anatomy, ayurveda and lifestyle

Who is this program for:
- Beginners and Intermediate students who wants to know how to be take yoga class in sequence as well to deepen there knowledge in yoga.

Date:
1st september
So hurry up and grap your seat
*We can also schedule classes for students who have issue with there timing

Contact details:
What's app +91-7500698957
Email : [email protected]
Www.hrishikeshhumantouch.com

Surya namaskar has been handed down from the enlightenment sages of vedic age. The sun symbolizes spiritual consciousness and in ancient times was workshipped on a daily basis. In yoga the sun is represented by pingala or surya nadi, the pranic channel which carries the vital, life giving force.

# Balancedenergy
# HathaYoga
# Hrishikesh Human touch
#24 hours a day # 12 zodiac phases.